What this involves.
Back pain, pelvic discomfort, posture changes, and the slow return to strength after delivery need a different pace. Sessions are planned around the stage you are in.
Tell us where you are in pregnancy, or how long it has been since delivery, and any advice your doctor has already given. You are not put through a standard sports session. Walking, lifting, and exercise are paced for the stage you are in.
- Pregnancy-related back and pelvic pain
- Postnatal return to walking, lifting, and exercise
- Advice you can use at home between visits
Who this is for.
During pregnancy and after birth, for back pain, pelvic discomfort, posture changes, and a paced return to walking, lifting, and exercise. The pace follows the stage you are in and any limit your doctor has already set. It is not a sports session.
How a visit is used.
Say where you are in pregnancy, or how long it has been since delivery, each time you enquire. A doctor’s note is not required to ask for a visit, but any limit you were given should be brought so the session follows it. Advice you can use at home is part of the sitting. No result is promised.
Where you are seen.
The clinic is in Hari Om Nagar, Mulund East, on the first floor opposite Dr. APJ Abdul Kalam Garden. If the journey is uncomfortable, a home visit for nearby areas and Thane East can be requested. Send your pincode with the stage you are in.
Before you book
Questions about this.
Which stage do you see?
During pregnancy and after birth, for pain, posture, and a safe return to walking, lifting, and exercise.
Is the pace the same as other sessions?
No. Sessions are planned around the stage you are in. Back pain, pelvic discomfort, and posture changes need a different pace.
What should I say when I book?
Where you are in pregnancy, or how long it has been since delivery, and any advice your doctor has already given.
Can I come during pregnancy and again after birth?
Yes. The plan changes with the stage. Say which stage you are in each time you book.
Do I need my doctor's note first?
You can book directly. If your doctor has already given limits, bring those so the session follows them.
Book now
For Antenatal and Postnatal Care. We call or WhatsApp you back the same day, during clinic hours.