What this involves.
Dr. Apurva’s master’s training is in sports and musculoskeletal physiotherapy. Rehab is built toward the activity you want to return to, not a generic set of exercises.
The goal is the activity you named, whether that is a match, a gym session, or a long walk. Pain settling is the first step. Strength and control come before a return to that activity is discussed.
- Sprains, strains, and overuse pain
- Strength and control before you go back to sport
- Injury-prevention work once the pain has settled
Who this is for.
This is for a game, a gym session, a run, or a long walk that now hurts, or for a return that still feels uncertain. It is not limited to competitive sport. Dr. Apurva V. Marda holds a master’s in sports and musculoskeletal physiotherapy, so the plan is discussed against the activity you named rather than a generic sheet.
How a visit is used.
Pause the move that reproduces the pain until you are seen. Walking and other training can often continue. The first visit sets what to keep and what to change. Strength and control are practised before a return to the activity is discussed. Timing is not promised in advance, and there is no claim of a particular result.
Where you are seen.
Sessions are at the clinic in Hari Om Nagar, Mulund East. If travel from Thane East, or from another nearby area, is not practical yet, ask for a home visit and send the pincode. Coverage is confirmed before the visit.
Before you book
Questions about this.
Who is this for?
People who want to get back to a game, a workout, or a long walk without the same injury returning.
Why is sport part of the clinic's training?
Dr. Apurva's master's is in sports and musculoskeletal physiotherapy. The plan is built toward the activity you want to return to.
When do I go back to the activity?
Strength and control come before the return. Injury-prevention work starts once the pain has settled. The first assessment decides the stage.
Do I stop the sport until I am seen?
Pause the move that reproduces the pain. Walking and the rest of training can often continue. The first visit sets the limit.
Is this only for competitive sport?
No. A game, a gym session, a run, or a long walk all count. The plan is built toward the activity you want back.
Book now
For Sports and Activity Injuries. We call or WhatsApp you back the same day, during clinic hours.